Also available in print

Every second, a pulse wave races through your blood vessels. In young, flexible arteries, it travels at 5-6 meters per second. In aged, stiffened arteries, it screams through at 9-12, damaging your brain, kidneys, and heart with every heartbeat.
 
This book is about slowing that pulse down.
 
Pharmaceutical companies have spent billions trying to manipulate nitric oxide, the molecule that keeps arteries young. Meanwhile, Tibetan monks, Persian physicians, and Roman legionnaires figured out how to produce it naturally. Your Arterial Age represents twenty years of tracking down these forgotten protocols and validating them against modern peer-reviewed research. The result: 21 evidence-based interventions for reversing arterial stiffness without prescriptions.
 
Inside you'll discover:
The 5-minute breath-hold technique that triggers 410% increases in nitric oxide
Heat therapy methods that reversed measurable arterial aging in controlled studies
Why squatting cultures have younger arteries than chair-sitting populations
The $4 Roman remedy that pharmaceutical companies spent 15 years trying to patent
What your mouthwash is doing to your blood pressure
 
No filler. No sequential reading required. Each chapter delivers historical context, scientific mechanism, research evidence, and step-by-step protocols on shaded reference pages. QR codes link to demonstration videos.
 
Your arteries have been aging silently, invisibly. But not inevitably.
 
The research is clear. The question is whether you'll implement it.