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Your Arterial Age: Why Your Arteries Are Older Than You Think
Also available as an ebook
 
Every second, a pulse wave races through your blood vessels. In young, flexible arteries, it travels at 5-6 meters per second. In aged, stiffened arteries, it screams through at 9-12, damaging your brain, kidneys, and heart with every heartbeat.
 
This book is about slowing that pulse down.
 
Pharmaceutical companies have spent billions trying to manipulate nitric oxide, the molecule that keeps arteries young. Meanwhile, Tibetan monks, Persian physicians, and Roman legionnaires figured out how to produce it naturally. Your Arterial Age represents twenty years of tracking down these forgotten protocols and validating them against modern peer-reviewed research. The result: 21 evidence-based interventions for reversing arterial stiffness without prescriptions.
 
Inside you'll discover:
  • The 5-minute breath-hold technique that triggers 410% increases in nitric oxide
  • Heat therapy methods that reversed measurable arterial aging in controlled studies
  • Why squatting cultures have younger arteries than chair-sitting populations
  • The $4 Roman remedy that pharmaceutical companies spent 15 years trying to patent
  • What your mouthwash is doing to your blood pressure
 
No filler. No sequential reading required. Each chapter delivers historical context, scientific mechanism, research evidence, and step-by-step protocols on shaded reference pages. QR codes link to demonstration videos.
 
Your arteries have been aging silently, invisibly. But not inevitably.
 
The research is clear. The question is whether you'll implement it.

Your Arterial Age: Why Your Arteries Are Older Than You Think

SKU: 364215376135199
$14.95Price
Quantity
Expected to ship by end of February, 2026

  • Format: Paperback

    Pages: 250 

    Trim Size: 6" × 9"

    ISBN: 978-1-7384548-3-9

    Publisher: Lumienta

    Release: 2025

    Also Available: Ebook (PDF and ePub)

     

    What's Inside

    • The 5-minute breath-hold technique that triggers 410% increases in nitric oxide
    • Heat therapy methods that reversed measurable arterial aging in controlled studies
    • Why squatting cultures have younger arteries than chair-sitting populations
    • The $4 Roman remedy that pharmaceutical companies spent 15 years trying to patent
    • What your mouthwash is doing to your blood pressure
    • Forgotten foods from Swiss alpine villages to Soviet mountain regions that protect cardiovascular health
    • The connection between sitting and accelerated arterial aging, plus a 12-week recovery protocol
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