A monk walks past you on a mountain trail at 16,000 feet. He's 68, carrying a heavy pack, barely breathing hard. You're half his age with $200 worth of altitude medication in your system, gasping, seeing spots.
The difference isn't genetics. It's a molecule called nitric oxide—and he produces fifteen times more of it than you do.
In 2012, nutritionists quietly dubbed London "The Beetroot Games" after discovering elite athletes were gaining 5-12% efficiency improvements from something their grandmothers already knew. Soviet coaches had exploited this science for decades. Tibetan monks breathed effortlessly at altitude. Mediterranean shepherds climbed mountains at 80. The Aztecs ran 100-mile relay routes without fatigue.
They all found the same answer: nitric oxide, the Nobel Prize-winning molecule pharmaceutical companies sell for $60—while the original source sits in your produce aisle for $3.
This book presents sixteen evidence-backed protocols, each rooted in ancient practice and validated by modern peer-reviewed research. Exact dosages. Measurable timelines. Clear contraindications. Cost per month: under $15. Results: measurable within weeks.
No mysticism. No subscription required. No sequential reading necessary.
Your arterial age isn't fixed. It never was.
The NO Secrets: Why Your Energy and Vitality Are Declining
Format: Paperback
Pages: 210 Trim Size: 6" × 9"
ISBN: 978-1-7384548-9-1
Publisher: Lumienta
Release: 2024Also Available: Ebook (PDF and ePub)
What's Inside
- The 70ml beetroot protocol that powered four Paralympic gold medals—and why timing matters more than quantity
- A humming technique that increases nasal nitric oxide by 1,500%
- Why your antibacterial mouthwash may be silently raising your blood pressure
- The Mediterranean green that outperforms nitric oxide supplements by 400%
- Heat therapy sequences shown to reverse measurable arterial aging
- What Egyptian pyramid builders knew about garlic that modern science just confirmed
- The Aztec chia protocol behind 100-mile ultramarathons—centuries before energy gels existed
- A 30-day nasal breathing practice with effects across five prescription categories
- The watermelon compound depicted in Egyptian tomb paintings for a reason
- Exact dosages, precise timelines, and clear contraindications for every protocol
- Cost comparisons: $12/month grocery solutions vs. $60/month supplement equivalents
- Blue-shaded quick-reference pages for each intervention
- Full citations to bring to your physician
