Rhodiola rosea, often referred to as golden root or roseroot, is a plant known for its adaptogenic properties, meaning it helps the body resist various kinds of stress. It's rich in bioactive compounds that have been found to offer several health benefits. For instance, it has been associated with decreased fatigue, improved mood, and enhanced memory and stamina. Rhodiola rosea is also known for its neuroprotective and antidepressant effects, potentially helping to combat mental disorders such as depression and anxiety. Moreover, it interacts with the body's cortisol levels and glucocorticoid receptors, which can influence stress responses. This guide covers the history, properties, preparation, dosage and usage of Rhodiola rosea as a medicinal herb.