Cimicifuga racemosa, commonly known as Black Cohosh, is a plant traditionally used by women for various health concerns. It's particularly known for its potential benefits in managing menopausal symptoms. Studies suggest that Black Cohosh may help alleviate hot flashes, mood swings, and other discomforts associated with menopause. Additionally, it's been found to have potential benefits in the context of women's health, such as breast health. This guide covers the history, properties, preparation, dosage and usage of Cimicifuga racemosa as a medicinal herb.